2019
Lafayette General
Zydeco Marathon
March 10, 2019
Countdown
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USATF CERTIFIED COURSE
Fueling For Performance
Night before race: Primarily carb (pasta, rice, potatoes, beans) based meal with lean protein (seafood, chicken, fish), limited added fat (avoid cream sauces, cheesy sauces; choose olive oil based sauces) and sugar (avoid dessert night before; save for race day dinner...
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Long Distance Diet
The perfect balance of protein and carbs can make all the difference when going the distance. Dr. Otis Drew, from Lafayette General Health, has some tips on which foods help you get through and recover from those long...
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Heat Related Injuries and Prevention
Heat Cramps Heat (muscle) cramps tend to occur later in activity with muscle fatigue and after fluid and electrolyte imbalance and increased. Dehydration, diet poor in minerals, and large losses of sodium and other electrolytes increase the risk of severe often whole...
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