2018

Lafayette General

Zydeco Marathon

March 4, 2018

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USATF CERTIFIED COURSE

Fueling For Performance

Night before race: Primarily carb (pasta, rice, potatoes, beans) based meal with lean protein (seafood, chicken, fish), limited added fat (avoid cream sauces, cheesy sauces; choose olive oil based sauces) and sugar (avoid dessert night before; save for race day dinner...

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Long Distance Diet

The perfect balance of protein and carbs can make all the difference when going the distance. Dr. Otis Drew, from Lafayette General Health, has some tips on which foods help you get through and recover from those long...

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Heat Related Injuries and Prevention

Heat Cramps Heat (muscle) cramps tend to occur later in activity with muscle fatigue and after fluid and electrolyte imbalance and increased. Dehydration, diet poor in minerals, and large losses of sodium and other electrolytes increase the risk of severe often whole...

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Race Date March 4th, 2018