Runners, triathletes, and the like often ask me if midrace fueling is necessary and, if so, what types of fuel should be used. Let’s take a moment to explore when midrace fueling is needed and which products work best. As I have discussed in previous articles,...
In 2008, Usain Bolt broke records at the Beijing Olympics by being the first person in history to hold both the 100m and 200m world records. By the 2012 Olympics, Bolt became the first man in history to win 6 Olympic gold medals in sprinting. So what does Bolt...
Key Points: Carbohydrate loading is typically only necessary for endurance events lasting longer than 90 minutes. Glycogen (carbohydrate stores) in the muscles and liver will begin depleting by 90 minutes, typically not sooner. Do not try to carbohydrate load in the...
We are excited that Tony Chachere’s is joining us this year as our gumbo sponsor.
We are proud to announce our latest sponsor, Supreme Rice!
2017 Finishers Medals!
2017 Le Courir Des Cadiens Medals!
2017 Zydeco Marathon & Half names Big Brothers Big Sisters of Acadiana beneficiary
March 13, 2022