Zydeco Updates!
Registration Paused Pending the COVID-19 Pandemic
Due to the uncertainty driven by the Coronavirus pandemic, we have decided to temporarily close race registration. This will allow us to continue to assess the situation and monitor the official guidelines. As Louisiana progresses into further reopening phases and we...
Running For a Cause
Lafayette General, the title sponsor for Zydeco Marathon, is home to one of the most technologically advanced Neonatal Intensive Care Units (NICU) in the nine-parish Acadiana unit. Below is the story of Dr. Daniel Smith, a Zydeco half-marathon runner and former...
Fueling For Performance
Night before race: Primarily carb (pasta, rice, potatoes, beans) based meal with lean protein (seafood, chicken, fish), limited added fat (avoid cream sauces, cheesy sauces; choose olive oil based sauces) and sugar (avoid dessert night before; save for race day dinner...
Long Distance Diet
The perfect balance of protein and carbs can make all the difference when going the distance. Dr. Otis Drew, from Lafayette General Health, has some tips on which foods help you get through and recover from those long runs.
Heat Related Injuries and Prevention
Heat Cramps Heat (muscle) cramps tend to occur later in activity with muscle fatigue and after fluid and electrolyte imbalance and increased. Dehydration, diet poor in minerals, and large losses of sodium and other electrolytes increase the risk of severe often whole...
Hydration, The Right Kind
Hydration is key during running, but it can be too much as well or not enough of the right fluids. Dr. Otis Drew, a Knee, Shoulder, and Sports Medicine Orthopedic Surgeon with Lafayette General Health, gives us advice on properly handling fluids to help you perform at...
Common Runner Mistakes To Avoid
Some of the most common runner mistakes are choosing the wrong shoes, doing too much too soon, and not running in the proper form. Dr. Otis Drew, a Knee, Shoulder, and Sports Medicine Orthopedic Surgeon with Lafayette General Health, gives us advice on overcoming...
Fluid and Electrolyte Replacement
Whether you are an early morning or late afternoon exerciser, properly replacing lost fluids is key to training. In order to receive optimal benefits from each workout, it is vital to properly replace lost fluids and, for some, electrolytes in order to recover fully...
Avoiding Stress Fractures
Were 34 days away from Zydeco! Dr. Brian Etier, Orthopedic Surgery Sports Medicine Specialist at Acadiana Orthopedic Group with Lafayette General Health wants you to stay healthy with these tips for avoiding stress fractures. Dr. Etier | Knee Pain from Zydeco Marathon...
Knee Pain And Running
Dr. Brian Etier, Orthopedic Surgery Sports Medicine Specialist at Acadiana Orthopedic Group with Lafayette General Health is back. This time, he clears up the myths of knee pain during running and advises on reducing the risk. Dr. Etier | Knee Pain from Zydeco...
March 14, 2021
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