Detecting and Treating Dehydration

Detecting and Treating Dehydration

When athletes don’t replenish lost fluids they become dehydrated. Dehydration is as minimal as 2% body weight loss (BWL) and can hinder performance and thermo-regulatory function. Here are a few key points concerning dehydration: Recognition: Dry mouth, thirst,...
Weight Loss During Training: Good or Bad?

Weight Loss During Training: Good or Bad?

All too often I hear clients’ frustrations surrounding lack of weight loss while training for an endurance event, such as a marathon or half marathon. One would assume that logging 50+ miles per week of running would automatically produce weight loss. However, this is...
Run Forward. Give Back.

Run Forward. Give Back.

Whether you run the full, half, or share either with a relay, all Zydeco registrants can raise funds for babies undergoing NICU treatment at Lafayette General Medical Center. Proceeds from the charity running program will go to Lafayette General Foundation’s following...