by Laurie Fontenot | Dec 20, 2017 | News
When athletes don’t replenish lost fluids they become dehydrated. Dehydration is as minimal as 2% body weight loss (BWL) and can hinder performance and thermo-regulatory function. Here are a few key points concerning dehydration: Recognition: Dry mouth, thirst,...
by Laurie Fontenot | Dec 13, 2017 | News
All too often I hear clients’ frustrations surrounding lack of weight loss while training for an endurance event, such as a marathon or half marathon. One would assume that logging 50+ miles per week of running would automatically produce weight loss. However, this is...
by Laurie Fontenot | Dec 6, 2017 | News
Whether you run the full, half, or share either with a relay, all Zydeco registrants can raise funds for babies undergoing NICU treatment at Lafayette General Medical Center. Proceeds from the charity running program will go to Lafayette General Foundation’s following...
